Physical Therapy: A Key To Injury Prevention

You probably already know to make an appointment with a physical therapist when you sprain your ankle, develop tennis elbow, or have a surgery. But what if you’ve felt a slight twinge in your knee during your daily walk or noticed that your posture has changed since you accepted a job that requires sitting for eight hours a day? Or maybe you’ve been thinking about joining a gym to get in shape. Are these reasons to see a physical therapist? Yes!

Preventing Injury

Each of these scenarios has the potential for injury. Physical therapists are experts in injury prevention and are trained to spot small problems before they become big problems—and often before you know that there’s a problem at all. Physical therapists evaluate, screen and assess patients using a variety of tools to detect mobility limitations and muscle imbalances that, if left untreated, may leave you prone to serious injuries down the road.

When caught early, injuries—or the very beginning signs of an injury—are easier to treat and the recovery period is shorter, less expensive and less of a burden on everyday life. Knowing what to look out for—and when to see a healthcare professional—is often not as obvious as it sounds. Some signs and symptoms aren’t recognized as indicators of an injury while others may be brushed off as nothing serious. Here are a few things to look out for:

  • Joint pain
  • Tenderness
  • Swelling
  • Reduced range of motion
  • Weakness
  • Numbness or tingling
  • Balance issues

If you’re experiencing any of these signs or symptoms, schedule an appointment with a physical therapist to rule out a potential problem or address it before it becomes more serious. Based on background, training and experience, PTs understand how a patient’s risk for specific types of injuries can increase based on participation in certain sports and recreational activities as well as identify physical strains due to on-the-job and household demands.

An individualized exercise program designed to strengthen your muscles, improve flexibility and optimize your physical ability can help correct and prevent issues that could turn into injuries in the future. Your PT can design an injury prevention exercise program to suit your specific needs and ensure your healthy participation in sports, recreational activities and everyday life.

Preventing Surgery

Before you undergo expensive or invasive surgery, try physical therapy. For some conditions, including meniscal tears and knee osteoarthritis, rotator cuff tears, spinal stenosis, and degenerative disk disease, treatment by a physical therapist has been found to be as effective as surgery.


Success Story: Charles “Chuck” Coon

Mr. Coon suffered an injury loading a buck into his pickup truck while on a hunting trip. Upon return, he visited his surgeon to learn that he had torn his rotator cuff on his right shoulder. Immediately, he started therapy in an attempt to prevent surgery. After 3 and a half weeks of therapy, it was indicated that no surgery would be necessary and that he should keep working the arm with the exercises given.

“I am able to do 90% of what I could do before the injury and unless I am reaching high over my head , I do not even think of it any more. So thankful for all the help I received at TTC.”   – Chuck Coon


If you or a loved one are living with an illness or injury that has affected your quality of life and independence, contact one of our facilities today to see if you would be a good candidate for occupational, physical or speech therapy.


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