physical therapy

Why Consider Physical Therapy Before Surgery? Understanding Prehabilitation

In the ever-evolving landscape of orthopedic care, an emerging trend is reshaping the way patients approach surgery: prehabilitation, or “prehab.” This proactive approach involves therapeutic interventions before surgery, aiming to enhance strength, range of motion, and overall function. In this comprehensive guide, we explore the major benefits, the recommended candidates, the components of prehab, and […]

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Navigating Vertigo and Vestibular issues

Navigating Vertigo and Vestibular Issues: Tips and the Role of Physical Therapy

Vertigo and vestibular issues can significantly disrupt one’s quality of life, making even simple tasks a challenge. Whether you’ve been recently diagnosed or have been dealing with these issues for a while, there’s hope for improved well-being. This article offers valuable tips for those suffering from vertigo or vestibular issues and discusses how physical therapy

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Suffer with Sciatica Pain physical therapy tips for weak core and hip muscles

Sciatica Relief Tips? Physical Therapy tips for weak core & hip muscles

Suffering from Sciatica pain? You are in the right place for sciatica relief tips! Our physical therapist, Stephan LeBlanc, has provided sciatica relief tips targeting weak core & hip muscles so you can get your body moving with reduced pain. Low back pain and sciatica typically results from weak core and hip muscles. This weakness stresses

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Benefits of Physical Therapy: 5 Tips for the Second Trimester

Do you wish that you were better prepared for the changes that your body will undergo through the next nine months of pregnancy? Our physical therapist, Kassy Zerangue, knows the motherhood journey well. She developed the tips below to help moms understand some of the body changes they can expect to see when they’re expecting.

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