Healthy Living

Breathing Exercises: Improving Quality During COVID-19

During this unprecedented time, many of those in our communities have been impacted by the positive diagnosis of COVID-19. One of the more common complications from the virus is difficulty breathing as well as rebuilding muscle for those that have been put on a ventilator. While the listed exercises have been proven beneficial for chronic …

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How to handle stress in the ever-changing healthcare industry

With words like eviction notice and budget cuts plaguing the news this year, healthcare professionals are experiencing added stress to an already stressful work environment.  Administrators in nursing homes are often in a high-stakes decision-making role, making decisions at every level, from food vendors to patient care, in order to keep operations running smoothly. According to a recent study, health care providers …

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Screening Your Movements: How A Physical Therapist Can Help You Understand Your Body’s Limitations

Let’s talk about the last time you – or someone close to you – interviewed for a new job. Chances are that the first step was a phone screen with your potential employer, and when you passed that portion of the process with flying colors, you were then invited for an in-person interview. At that …

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Did You Know Physical Therapy Can Treat This?

When most people hear the words “physical therapy,” they immediately think of rehabilitation for someone with a sports injury. And while that’s accurate, physical therapists work with many types of patients, presenting with a wide variety of injuries, conditions and diseases. In fact, the profession of physical therapy can be divided into many distinct practice …

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Physical Therapy: A Key To Injury Prevention

You probably already know to make an appointment with a physical therapist when you sprain your ankle, develop tennis elbow, or have a surgery. But what if you’ve felt a slight twinge in your knee during your daily walk or noticed that your posture has changed since you accepted a job that requires sitting for …

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