“I just want to open a jar without wincing.” “It’s getting harder to keep up with my grandkids.” “My knees ache every time I climb the stairs.” As physical therapists, we hear these struggles from patients dealing with arthritis every day. Arthritis affects millions, and while it can feel like a roadblock to the activities […]
Arthritis Management: Moving Beyond Pain Read More »
A car accident can change your life in an instant, leaving you with pain, stiffness, or lingering discomfort that impacts your daily routine. Whether it’s whiplash, soft tissue injuries, or post-traumatic pain, the road to recovery can feel overwhelming. But you don’t have to walk it alone. As physical therapists, we understand not just the
Car Accident Recovery: Finding Relief Through Therapy Read More »
Sports injuries are a part of any athlete’s journey. Whether you’re a seasoned pro or a weekend warrior, sprains, strains, and overuse injuries can sneak up on you. These injuries can be frustrating, not just because they cause pain but because they sideline you from doing what you love. At the heart of it, healing
Rehab Options for Sprains, Strains, and Overuse Injuries in Athletes Read More »
In Louisiana, when the calendar turns to January, we’re not thinking about winter or spring—we’re thinking about MARDI GRAS! A time of parades, king cakes, and beads galore, Mardi Gras is one of our most cherished traditions. Did you know that Mardi Gras dates back to medieval Europe? It made its way to Louisiana through
Mardi Gras Survival Tips: Stay Safe and Keep the Fun Rolling Read More »
Hearing that surgery may be necessary can feel overwhelming, especially when you haven’t yet experienced it. It’s completely normal to have questions and concerns about what lies ahead. While the idea of surgery can be intimidating, understanding the process can help you feel more prepared and confident as you move forward. Preparing for Recovery: The
What to Expect When Surgery Is Likely Read More »
In the ever-evolving landscape of orthopedic care, an emerging trend is reshaping the way patients approach surgery: prehabilitation, or “prehab.” This proactive approach involves therapeutic interventions before surgery, aiming to enhance strength, range of motion, and overall function. In this comprehensive guide, we explore the major benefits, the recommended candidates, the components of prehab, and
Why Consider Physical Therapy Before Surgery? Understanding Prehabilitation Read More »
Vertigo and vestibular issues can significantly disrupt one’s quality of life, making even simple tasks a challenge. Whether you’ve been recently diagnosed or have been dealing with these issues for a while, there’s hope for improved well-being. This article offers valuable tips for those suffering from vertigo or vestibular issues and discusses how physical therapy
Navigating Vertigo and Vestibular Issues: Tips and the Role of Physical Therapy Read More »
National Physical Therapy Month occurs every October as a way to build awareness of the role of physical therapy in our communities. Physical therapy is most often known for its corrective and rehabilitative purposes, but physical therapy can also be considered a valuable preventive practice to help avoid injury. What is physical therapy? Physical therapy
Physical Therapy: Impacting Us Daily Read More »
When we think of headaches, we often time think of sinus pressure, lack of sleep, stress, or dehydration… but did you know often times headaches can be a directly related to poor posture? When it comes to proper posture, your ankles, knees, hips, shoulders, and ears should all follow the same vertical line, with your
Say Goodbye to Poor Posture, Reduce Your Headaches Read More »
Suffering from Sciatica pain? You are in the right place for sciatica relief tips! Our physical therapist, Stephan LeBlanc, has provided sciatica relief tips targeting weak core & hip muscles so you can get your body moving with reduced pain. Low back pain and sciatica typically results from weak core and hip muscles. This weakness stresses
Sciatica Relief Tips? Physical Therapy tips for weak core & hip muscles Read More »
