stress

Breathing Exercises: Improving Quality During COVID-19

During this unprecedented time, many of those in our communities have been impacted by the positive diagnosis of COVID-19. One of the more common complications from the virus is difficulty breathing as well as rebuilding muscle for those that have been put on a ventilator. While the listed exercises have been proven beneficial for chronic […]

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How to handle stress in the ever-changing healthcare industry

With words like eviction notice and budget cuts plaguing the news this year, healthcare professionals are experiencing added stress to an already stressful work environment.  Administrators in nursing homes are often in a high-stakes decision-making role, making decisions at every level, from food vendors to patient care, in order to keep operations running smoothly. According to a recent study, health care providers

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Focus On You

This month we would like to take a step back from tips on ways to improve your physical health and focus on something equally important – your mental health. June is often a hectic time for many of us with children out of school, potential travel plans, and demanding work schedules. Often we find ourselves

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