WELCOME TO THE SPORTS PERFORMANCE ZONE!
Looking to hit the gym or weight room? Therapy Center’s sports medicine program and our team at Therapy Center Annex have created structured workout content with an understanding of your seasonal workloads in mind to keep you improving performance in a safe manner.
You will need to access designed workouts through an app on your phone. Follow the links below to download the proper one.
Select the sport description that best suits you below and follow the instructions to log in. When accessing the app for workouts, DO NOT enter your own rep information (i.e weight used) as that will impact should others attempt to view the workout.
Note: If you participate in multiple sports, we recommend using the “All-Around Athlete” programming.
Workout Questions or Injured?
Whether you need help with understanding a movement or felt something a little off after your workout, we encourage you to reach out to us!