In Louisiana, when the calendar turns to January, we’re not thinking about winter or spring—we’re thinking about MARDI GRAS! A time of parades, king cakes, and beads galore, Mardi Gras is one of our most cherished traditions.
Did you know that Mardi Gras dates back to medieval Europe? It made its way to Louisiana through French-Canadian explorer Jean Baptiste Le Moyne Sieur de Bienville, who dubbed a spot south of New Orleans “Pointe du Mardi Gras” back in 1699. The rest, as they say, is history—and what a festive history it is!
At Therapy Center, we’re all about enjoying the season while keeping you safe, pain-free, and ready to catch all the beads (or throw them!). Whether you’re dancing at a ball, holding your little one on your shoulders, or yelling “Throw me something, mister!” we’ve got tips to keep you moving like a pro.
Tips for a Safe and Fun Mardi Gras
Throw Like a Pro
If you’re riding a float this year, throwing beads and goodies is half the fun. But it’s easy to overdo it if you’re not careful. Follow these tips to avoid shoulder and arm strain:
- Use an underhand toss for heavy throws like cups or stuffed animals.
- Keep your arm movements controlled and smooth. No wild flinging!
- Warm up your arms and shoulders with light stretches before the ride begins.
Catch Without the Crash
For parade-goers on the ground, catching beads can be just as risky if you’re not paying attention. Here’s how to snag those prized throws safely:
- Keep your eyes on the thrower—beads can come in hot!
- Use both hands to grab items and avoid sudden movements.
- For dropped items, bend with your knees, not your back, and keep your spine straight to avoid strain.
Shoulder Smarts for Holding Kids
Holding your kids on your shoulders gives them the best view, but it’s no picnic for your neck and shoulders.
- Limit time spent with kids on your shoulders; take breaks often.
- Use a wide stance to improve balance and reduce strain.
- Consider a lightweight child carrier or stroller to avoid repetitive strain altogether.
Protect Your Voice
Yelling to catch the attention of float riders is part of the fun, but your vocal cords might not agree.
- Only yell as floats approach—save your voice for the big moments!
- Sip water throughout the parade to stay hydrated.
- Avoid shrill tones or shouting outside your normal vocal range (your throat will thank you).
Stretch Before the Run
If you’re participating in a Mardi Gras run, like Courir de Mardi Gras, prep your body for the fun:
- Stretch before and after the run to loosen muscles and prevent injury.
- Keep your elbows close to your body for better running form.
- Take it easy if you’re not a seasoned runner—this isn’t the Olympics, after all!
Enjoy Mardi Gras, Pain-Free!
Whether you’re catching beads, dancing at a ball, or shouting for throws, a little preparation goes a long way to ensure your Mardi Gras is memorable for the right reasons.
Have fun, stay safe, and laissez les bons temps rouler!
For more tips or to learn about Therapy Center’s physical therapy, speech therapy, and other services, visit our website.
