Search Results for: overuse

Celebrating Athletic Trainers – Shin Splints and Stress Fractures

During the month of March, we continue to celebrate Therapy Center’s team of Athletic Trainers (ATs). With the change in season marks the beginning of a sport noted for shin splints and stress fractures – Track and Field. What are Shin Splints and Stress Fractures? Shin Splints: As noted in an article by sportsinjuryclinic.net, “Medial

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2017 – Let’s Get Healthy Part 2

Hopefully you read our first blog in 2017 about getting healthy. Today, we are building on the theme and presenting additional tips to help you achieve your goals and live a healthy lifestyle. As mentioned before, focusing on a few activities a month can help shape your approach to healthy eating, fitness, mental, and sleep habits. This month,

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