Sports injuries are a part of any athlete’s journey. Whether you’re a seasoned pro or a weekend warrior, sprains, strains, and overuse injuries can sneak up on you. These injuries can be frustrating, not just because they cause pain but because they sideline you from doing what you love. At the heart of it, healing
Rehab Options for Sprains, Strains, and Overuse Injuries in Athletes Read More »
During the month of March, we continue to celebrate Therapy Center’s team of Athletic Trainers (ATs). Overuse injuries account for nearly half of all sports related injuries and are a key focus area for those in the field of sports medicine. Why Do Overuse Injuries Occur? According to stopsportsinjuries.com, “The human body has a tremendous
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Overuse injuries account for nearly 50% of all muscle and bone injuries seen by healthcare providers. With increased competition in sports, especially youth sports, it is important to know the signs and treatments related to overuse injuries. What causes overuse injury? Overuse injuries occur from stress on the bone, muscle, tendon, or ligament. Over time
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Your Knees Deserve Care: Let’s Get You Back on Your Feet Your knees work hard for you every day, helping you move, run, climb, and live your life fully. But when pain or instability strikes, it can feel like life is on pause. You’re not alone in this—knee pain is common, and the good news
Understanding Knee Injuries and the Role of Physical Therapy Read More »
During the month of March, we continue to celebrate Therapy Center’s team of Athletic Trainers (ATs). With the change in season marks the beginning of a sport noted for shin splints and stress fractures – Track and Field. What are Shin Splints and Stress Fractures? Shin Splints: As noted in an article by sportsinjuryclinic.net, “Medial
Celebrating Athletic Trainers – Shin Splints and Stress Fractures Read More »
Hopefully you read our first blog in 2017 about getting healthy. Today, we are building on the theme and presenting additional tips to help you achieve your goals and live a healthy lifestyle. As mentioned before, focusing on a few activities a month can help shape your approach to healthy eating, fitness, mental, and sleep habits. This month,
2017 – Let’s Get Healthy Part 2 Read More »
Have you heard about a treatment called dry needling being recommended by your therapist or physician? Well, here’s the 411 on this skilled treatment that is bringing relief to many patients experiencing pain from one of the conditions listed below. What is Dry Needling? According to the American Physical Therapy Association, dry needling is a
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